Mental/Spirital Health

The following books are good for you:
老子
庄子

Relaxation: 呼吸：practise deep breathing (count to 10) inhale and exhale often.
doesn't matter what happens, keep a peaceful and happy heart, even with a crazy schedule.

Realize, when one window closes, the other one will always be opened. there are lots of choices, nothing is the end of the world.

Keep a positive attitude, your attitude will affect people around you.

Anyone should have a hobby, and really love life and enjoy the moment, doesn't matter what happens.

To be a leader, you need to be supportive, extract all the good ideas of others, respect others, encourage people and energize people, enjoy the team work.

Go with the flow, enjoy along the way.

Be open-minded, learn merits from anyone.

Life is a process needs to be enjoyed, always learn from it, doesn't matter what happened.

Things could be worse, you never know what bad lucks you missed.

Don't live in the past or future, live at the moment. today predicts tomorrow.

Mental health may be over 50% of your total health.

Follow all the rules, it may be the easiest thing to do.

Take care of yourself, then others.

Things may not be as they are shown, everything has both good and bad sides.

Changing is the truth to everything.

Family is the result of love at the beginning, it's a social unit.

Words can't accurately express lots of things, knowledge sometimes can only be learnt by experience.

Everyone is unique, needs to find and grow his/her own path.