Other

Do a job you love, it'll be fun all your life, money will come later because you will do it very well.

Sometimes you have only one chance for certain things, so do it well the first time.

Success is defined by continuous effort.

If you are not sure what to do, choose a middle way.

Do your best, but be ready to take whatever comes.

Whatever you experience is a learning process.

Keep learning new things, they will all be handy someday.

Life is about choices, keep making good choices is the way to define yourself.

You can be whatever you want, with good amount of effort.

Special skill is very important to learn to safeguard your basic needs. though developing as a whole person is very important. get to understand every area in life.

Sometimes we need to treat ourselves as a baby, feed the right kind of food, take care of ourselves.

Always look at things on positive side, so you will act positively.

All good religions are ways to show people longevity.

Don't worry about others, the hurdles are for them to jump, they will be o.k. be supportive, though they can make their own choices.

Be an honest person.

Be yourself, otherwise you are going to have lots of stress.

Sometimes look at yourself outside of yourself, you may know the situation better.

It's o.k. if things don't turn out the way you wanted, go with the flow.

饮食

饮料：avoid soda, coffee, alchohol,
anything has a prolonged stimulation or cause inflammation in a certain area, can induce cancer, including spicies.

1 cup of water or green tea every two hours

Avoid taking orange juice without food

Avoid fatty, processed food.

Avoid chemicals including vitamins.

治疗

鼻炎:dip nose in water, after get used to it, slowly inhale water, then quickly release. basically you are washing your nose with water. It may take a long time, but it's going to work.

便秘:oatmeal from big pakage (not instant ones)
banana per day
increase intake of vegetables

疼痛：lots of times, pain around joints is caused by tight muscles. vertebrae can be adjusted by hanging upside down (upper body is much heavier than lower body).

Lots of diseases are caused by emotional imbalance, wrongful life style.

高血脂：用山楂煮水喝，三个月。

Mental/Spirital Health

The following books are good for you:
老子
庄子

Relaxation: 呼吸：practise deep breathing (count to 10) inhale and exhale often.
doesn't matter what happens, keep a peaceful and happy heart, even with a crazy schedule.

Realize, when one window closes, the other one will always be opened. there are lots of choices, nothing is the end of the world.

Keep a positive attitude, your attitude will affect people around you.

Anyone should have a hobby, and really love life and enjoy the moment, doesn't matter what happens.

To be a leader, you need to be supportive, extract all the good ideas of others, respect others, encourage people and energize people, enjoy the team work.

Go with the flow, enjoy along the way.

Be open-minded, learn merits from anyone.

Life is a process needs to be enjoyed, always learn from it, doesn't matter what happened.

Things could be worse, you never know what bad lucks you missed.

Don't live in the past or future, live at the moment. today predicts tomorrow.

Mental health may be over 50% of your total health.

Follow all the rules, it may be the easiest thing to do.

Take care of yourself, then others.

Things may not be as they are shown, everything has both good and bad sides.

Changing is the truth to everything.

Family is the result of love at the beginning, it's a social unit.

Words can't accurately express lots of things, knowledge sometimes can only be learnt by experience.

Everyone is unique, needs to find and grow his/her own path.

health - Definition from the Merriam-Webster Online Dictionary

the condition of being sound in body, mind, or spirit